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Raise Your (Water) Glass

Posted on 08-03-2015

This time of year is one of my favorites. The beautiful weather, fresh fruit in season, blockbuster movies in theaters, and more time to vacation with friends and loved ones. But this time of year can...

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Mobility Matters: 5 Easy Ways To Engineer Movement Into Your Life

Posted on 08-02-2015

My grandfather was 89 when he died.  Aside from the Parkinson's, which had gotten pretty bad, he was still fairly healthy.  The thing about getting older is that we tend to move less and...

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