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Stand Up Straight For Posture Awareness Month

Posted on 05-23-2016

 May is Posture Awareness Month, and, as I wrote this article in my local coffee shop, I took a look around to see people of all ages slouching over their phones and computers with terrible postu...

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7 Reasons Why You Should Add Yoga To Your Weekly Workout

Posted on 05-10-2016

Yoga is the hot new fitness trend sweeping the country, or at least it seems that way with all the girls (and some guys) wearing yoga pants.  In all seriousness, yoga has become hugely popular be...

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