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2016

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5 Reasons Why You Need To Ditch Your Diet

Posted on 07-20-2016

    As a former football player and shot putter, the word diet was never in my vernacular.  The only diet that I ever did was a "See-Food" diet, I see food, I eat it.&nbs...

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5 Secrets to Healthy and Permanent Weight Loss

Posted on 06-08-2016

Memorial Day weekend has past and summer has unofficially begun.  Now is the season to enjoy shorts, flip flops, BBQ, baseball, and the beach.  Is your body beach ready?  If you...

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Stand Up Straight For Posture Awareness Month

Posted on 05-23-2016

 May is Posture Awareness Month, and, as I wrote this article in my local coffee shop, I took a look around to see people of all ages slouching over their phones and computers with terrible postu...

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7 Reasons Why You Should Add Yoga To Your Weekly Workout

Posted on 05-10-2016

Yoga is the hot new fitness trend sweeping the country, or at least it seems that way with all the girls (and some guys) wearing yoga pants.  In all seriousness, yoga has become hugely popular be...

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Raise Your (Water) Glass

Posted on 08-03-2015

This time of year is one of my favorites. The beautiful weather, fresh fruit in season, blockbuster movies in theaters, and more time to vacation with friends and loved ones. But this time of year can...

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